Finding the best treatment for depression in Sacramento can be a confusing process. There are a lot of Sacramento psychologists and Sacramento therapists with different degrees and treatment philosophies. One of the questions I ask patients when I am evaluating them for TMS is “What kind of psychological treatments have you had for depression?” Although many patients have worked with a Sacramento psychologist for a number of years many are not aware of the type of treatment they are receiving or if it has been studied for the treatment of depression.
Most patients, if they have been working with their Sacramento psychologist for a number of years, will report that they “like” their therapist and that the therapist “helps” them. Beyond these responses many patients remain somewhat uninformed about what the approach is and the scientific basis supporting the treatment. Not to minimize the importance of the relationship between the therapist and patient, but other therapy factors are important as well when considering a Sacramento psychologist to treat depression.
In the next few posts, I will review the types of psychological therapies that have been studied for depression. Additionally, there are common factors that each of these specialized psychological treatments share that seem to be instrumental in their effectiveness for depression.